{"id":1822,"date":"2026-09-11T11:47:18","date_gmt":"2026-09-11T09:47:18","guid":{"rendered":"https:\/\/instant-en-soie.ch\/?page_id=1822"},"modified":"2026-10-23T17:56:21","modified_gmt":"2026-10-23T15:56:21","slug":"accueil-2","status":"publish","type":"page","link":"https:\/\/instant-en-soie.ch\/","title":{"rendered":"Accueil"},"content":{"rendered":"\n<div class=\"ies-home\"><section class=\"ies-hero\"><div class=\"ies-w ies-hero-grid\"><div class=\"ies-hero-card\"><div class=\"ies-eyebrow\">Cabinet \u00e0 Est\u00e9venens \u00b7 canton de Fribourg<\/div><h1>Instant en Soie<\/h1><div class=\"ies-sub\">Hypnose th\u00e9rapeutique &amp; r\u00e9flexologie<\/div><p>Que vous cherchiez \u00e0 retrouver le sommeil, apaiser de l\u2019anxi\u00e9t\u00e9 et des angoisses, arr\u00eater de fumer, mieux vous comprendre, rel\u00e2cher les tensions de votre corps, ou travailler sur les diff\u00e9rents syst\u00e8mes du corps physique : voici deux approches douces et compl\u00e9mentaires.<\/p><p><strong>De plus en plus de m\u00e9decins incitent \u00e0 s\u2019accompagner de ces m\u00e9decines dites \u00ab\u00a0int\u00e9gratives\u00a0\u00bb, particuli\u00e8rement dans les maladies chroniques, psychiques (hors maladies psychiatriques).<\/strong><\/p><p>Je vous re\u00e7ois en semaine \u00e0 Est\u00e9venens, \u00e0 proximit\u00e9 de Bulle, Romont et Payerne. Acc\u00e8s facile, parking gratuit.<\/p><div class=\"ies-actions\"><a class=\"ies-btn\" href=\"#contact\">Prendre contact<\/a><a class=\"ies-btn ies-ghost\" href=\"tel:+41797481405\"><svg viewBox=\"0 0 24 24\" width=\"17\" height=\"17\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M22 16.9v3a2 2 0 0 1-2.2 2 19.8 19.8 0 0 1-8.6-3.1 19.5 19.5 0 0 1-6-6A19.8 19.8 0 0 1 2.1 4.2 2 2 0 0 1 4.1 2h3a2 2 0 0 1 2 1.7c.1 1 .4 1.9.7 2.8a2 2 0 0 1-.5 2.1L8.1 9.9a16 16 0 0 0 6 6l1.3-1.3a2 2 0 0 1 2.1-.4c.9.3 1.8.6 2.8.7a2 2 0 0 1 1.7 2Z\"><\/path><\/svg>Appeler <span class=\"ies-nb\">079 748 14 05<\/span><\/a><\/div><div class=\"ies-meta\"><span>S\u00e9ances de 60 \u00e0 75 min<\/span><span>Agr\u00e9\u00e9e ASCA &amp; RME<\/span><span>Infirmi\u00e8re<\/span><\/div><\/div><\/div><\/section><section class=\"ies-sec\"><div class=\"ies-w\"><div class=\"ies-head\"><div class=\"ies-eyebrow\">Les th\u00e9rapies<\/div><h2>Deux approches, un m\u00eame objectif<\/h2><p>Mobiliser vos ressources int\u00e9rieures \u2014 par l&rsquo;esprit avec l&rsquo;hypnose, par le corps avec la r\u00e9flexologie.<\/p><\/div><div class=\"ies-duo\"><div class=\"ies-card\"><div class=\"ies-icon\">\u2726<\/div><h3>Hypnose th\u00e9rapeutique<\/h3><p>Un \u00e9tat de conscience modifi\u00e9, naturel et s\u00e9curisant, dans lequel vous travaillez avec vos propres ressources. L&rsquo;hypnose permet d&rsquo;aller \u00e0 la rencontre des croyances et des automatismes qui vous freinent, puis d&rsquo;installer de nouveaux rep\u00e8res.<\/p><p>S\u00e9ance de 60 \u00e0 75 minutes, adultes et enfants. Le nombre de s\u00e9ances varie selon le motif.<\/p><div class=\"ies-more\"><a href=\"\/index.php\/lhypnose-pour-quoi\/\">D\u00e9couvrir l&rsquo;hypnose \u2192<\/a><\/div><\/div><div class=\"ies-card\"><div class=\"ies-icon\">\u274b<\/div><h3>R\u00e9flexologie<\/h3><p>Un massage des zones r\u00e9flexes des pieds pour harmoniser les grands syst\u00e8mes du corps et soutenir ses capacit\u00e9s d&rsquo;auto-gu\u00e9rison.<\/p><p>Huiles essentielles selon vos envies. S\u00e9ance de 1 heure, prise en charge possible par les assurances compl\u00e9mentaires.<\/p><div class=\"ies-more\"><a href=\"\/index.php\/reflexologie\/\">D\u00e9couvrir la r\u00e9flexologie \u2192<\/a><\/div><\/div><\/div><\/div><\/section><section class=\"ies-sec ies-rev-sec\"><style>.ies-rev-sec{padding-top:0}.ies-rev{--td:#0c5557;--mu:#6e8a8d;--st:#f5a623;position:relative;background:rgba(255,255,255,.58);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border:1px solid rgba(255,255,255,.7);border-radius:28px;padding:34px 36px 30px;box-shadow:0 24px 60px -20px rgba(12,85,87,.35),0 2px 8px rgba(12,85,87,.06);transform:translateY(0);animation:ies-rev-float 7s ease-in-out infinite}@keyframes ies-rev-float{0%,100%{transform:translateY(0)}50%{transform:translateY(-6px)}}.ies-rev *{box-sizing:border-box}.ies-rev-head{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;flex-wrap:wrap;margin-bottom:22px}.ies-rev-head h2{margin:6px 0 0;font-size:26px;font-weight:400;color:var(--td);line-height:1.15}.ies-rev-g{display:flex;align-items:center;gap:8px;font-size:14px;color:var(--mu);white-space:nowrap}.ies-rev-g svg{width:20px;height:20px}.ies-rev-g b{color:var(--td);font-size:15px;font-weight:600}.ies-rev-stars{color:var(--st);font-size:15px;letter-spacing:1px}.ies-rev-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.ies-rev-card{display:flex;flex-direction:column;background:#fff;border:1px solid rgba(12,85,87,.10);border-radius:18px;padding:22px 22px 18px;position:relative;box-shadow:0 8px 24px rgba(12,85,87,.06);transition:transform .35s cubic-bezier(.4,0,.2,1),box-shadow .35s cubic-bezier(.4,0,.2,1)}.ies-rev-card:nth-child(1){transform:rotate(-1.4deg)}.ies-rev-card:nth-child(2){transform:rotate(.8deg) translateY(8px)}.ies-rev-card:nth-child(3){transform:rotate(-.9deg)}.ies-rev-card:hover{transform:rotate(0) translateY(-6px) scale(1.02);box-shadow:0 22px 44px -14px rgba(12,85,87,.35);z-index:1}.ies-rev-q{position:absolute;top:10px;left:18px;font-family:Lora,Georgia,serif;font-size:46px;line-height:1;color:#c9d9da}.ies-rev-top{display:flex;justify-content:flex-end;margin-bottom:10px}.ies-rev-txt{font-size:15.5px;line-height:1.55;margin:0 0 16px;color:#2f4f52;flex:1}.ies-rev-who{display:flex;align-items:center;gap:10px}.ies-rev-av{width:36px;height:36px;border-radius:50%;display:grid;place-items:center;color:#fff;font-weight:700;font-size:15px;flex:none}.ies-rev-who .n{font-weight:600;color:var(--td);font-size:15px;line-height:1.15}.ies-rev-who .s{font-size:12px;color:var(--mu)}.ies-rev-more{margin-top:22px;text-align:center}.ies-rev-more a{display:inline-flex;align-items:center;gap:8px;font-size:15px;color:var(--td);text-decoration:none;border:1.5px solid var(--td);border-radius:999px;padding:10px 20px;transition:background .25s,color .25s}.ies-rev-more a:hover{background:var(--td);color:#fff}@media (prefers-reduced-motion:reduce){.ies-rev,.ies-rev-card,.ies-rev-card:hover{animation:none;transform:none;transition:none}}@media (max-width:900px){.ies-rev-grid{grid-template-columns:1fr}.ies-rev-card:nth-child(2){transform:rotate(.8deg)}.ies-rev{padding:26px 20px 24px}.ies-rev-head h2{font-size:26px}}<\/style><div class=\"ies-w\"><div class=\"ies-rev\"><div class=\"ies-rev-head\"><div><div class=\"ies-eyebrow\">Merci pour vos retours<\/div><h2>Quelques avis<\/h2><\/div><div class=\"ies-rev-g\"><svg viewBox=\"0 0 48 48\" aria-hidden=\"true\"><path fill=\"#4285F4\" d=\"M43.6 20.5H42V20H24v8h11.3C33.7 32.7 29.2 36 24 36c-6.6 0-12-5.4-12-12s5.4-12 12-12c3.1 0 5.8 1.2 7.9 3l5.7-5.7C34 6.1 29.3 4 24 4 13 4 4 13 4 24s9 20 20 20 20-9 20-20c0-1.3-.1-2.4-.4-3.5z\"\/><path fill=\"#34A853\" d=\"M6.3 14.7l6.6 4.8C14.7 15.1 19 12 24 12c3.1 0 5.8 1.2 7.9 3l5.7-5.7C34 6.1 29.3 4 24 4 16.3 4 9.7 8.3 6.3 14.7z\"\/><path fill=\"#FBBC05\" d=\"M24 44c5.2 0 9.9-2 13.4-5.2l-6.2-5.2C29.2 35.1 26.7 36 24 36c-5.2 0-9.6-3.3-11.3-8l-6.5 5C9.5 39.6 16.2 44 24 44z\"\/><path fill=\"#EA4335\" d=\"M43.6 20.5H42V20H24v8h11.3c-.8 2.3-2.3 4.3-4.1 5.6l6.2 5.2C41 35.3 44 30 44 24c0-1.3-.1-2.4-.4-3.5z\"\/><\/svg><b>Avis Google<\/b><span class=\"ies-rev-stars\">\u2605\u2605\u2605\u2605\u2605<\/span><\/div><\/div><div class=\"ies-rev-grid\"><div class=\"ies-rev-card\"><span class=\"ies-rev-q\">\u201c<\/span><div class=\"ies-rev-top\"><span class=\"ies-rev-stars\">\u2605\u2605\u2605\u2605\u2605<\/span><\/div><p class=\"ies-rev-txt\">St\u00e9phanie est une personne douce, calme et vraiment \u00e0 l\u2019\u00e9coute. Que ce soit pour une s\u00e9ance de r\u00e9flexologie ou d\u2019hypnose, elle fait preuve d\u2019un grand professionnalisme et d\u2019une r\u00e9elle bienveillance. \u00c0 recommander sans h\u00e9sitation !<\/p><div class=\"ies-rev-who\"><div class=\"ies-rev-av\" style=\"background:#4b6b8a\">J<\/div><div><div class=\"n\">Jean-Claude P.<\/div><div class=\"s\">Avis Google<\/div><\/div><\/div><\/div><div class=\"ies-rev-card\"><span class=\"ies-rev-q\">\u201c<\/span><div class=\"ies-rev-top\"><span class=\"ies-rev-stars\">\u2605\u2605\u2605\u2605\u2605<\/span><\/div><p class=\"ies-rev-txt\">Autant l\u2019hypnose que la r\u00e9flexologie m\u2019ont \u00e9norm\u00e9ment aid\u00e9e durant une p\u00e9riode de traitements lourds, autant physiquement que psychologiquement. St\u00e9phanie est tr\u00e8s professionnelle et efficace. \u00c0 recommander.<\/p><div class=\"ies-rev-who\"><div class=\"ies-rev-av\" style=\"background:#673ab7\">Z<\/div><div><div class=\"n\">Zaza J.<\/div><div class=\"s\">Avis Google<\/div><\/div><\/div><\/div><div class=\"ies-rev-card\"><span class=\"ies-rev-q\">\u201c<\/span><div class=\"ies-rev-top\"><span class=\"ies-rev-stars\">\u2605\u2605\u2605\u2605\u2605<\/span><\/div><p class=\"ies-rev-txt\">Une excellente exp\u00e9rience avec un accompagnement d\u2019une grande douceur et d\u2019un grand professionnalisme. Les s\u00e9ances m\u2019ont \u00e9norm\u00e9ment apport\u00e9. Merci pour votre aide pr\u00e9cieuse et votre \u00e9coute attentive !<\/p><div class=\"ies-rev-who\"><div class=\"ies-rev-av\" style=\"background:#2e7d32\">L<\/div><div><div class=\"n\">Lucia A.<\/div><div class=\"s\">Avis Google<\/div><\/div><\/div><\/div><\/div><div class=\"ies-rev-more\"><a href=\"https:\/\/www.google.com\/maps\/search\/?api=1&amp;query=Instant+en+Soie+Hypnose+R%C3%A9flexologie+Est%C3%A9venens\" target=\"_blank\" rel=\"noopener\">Voir tous les avis Google \u2192<\/a><\/div><\/div><\/div><\/section><section class=\"ies-sec\"><div class=\"ies-w\"><div class=\"ies-head\"><div class=\"ies-eyebrow\">Une th\u00e9rapie adapt\u00e9e \u00e0 chacun<\/div><h2>Quelques motifs de consultations<\/h2><\/div><div class=\"ies-chips\"><a class=\"ies-chip\" href=\"\/index.php\/tabac\/\"><b>Tabac<\/b><span>Arr\u00eater de fumer durablement<\/span><\/a><a class=\"ies-chip\" href=\"\/index.php\/angoisse\/\"><b>Angoisse<\/b><span>Stress, anxi\u00e9t\u00e9, peurs<\/span><\/a><a class=\"ies-chip\" href=\"\/index.php\/insomnie\/\"><b>Insomnie<\/b><span>Retrouver un sommeil r\u00e9parateur<\/span><\/a><a class=\"ies-chip\" href=\"\/index.php\/reflexologie\/\"><b>Tensions<\/b><span>Douleurs, digestion, fatigue<\/span><\/a><a class=\"ies-chip\" href=\"\/index.php\/angoisse\/\"><b>Phobies<\/b><span>Examens, avion, araign\u00e9e\u2026<\/span><\/a><a class=\"ies-chip\" href=\"\/index.php\/lhypnose-pour-quoi\/\"><b>Confiance en soi<\/b><span>En couple, au travail, en soci\u00e9t\u00e9<\/span><\/a><a class=\"ies-chip\" href=\"\/index.php\/lhypnose-pour-quoi\/\"><b>Maladie<\/b><span>Supporter son traitement, accepter la maladie<\/span><\/a><a class=\"ies-chip\" href=\"\/index.php\/reflexologie\/\"><b>Autres<\/b><span>Maladie chronique, maux de ventre\u2026<\/span><\/a><\/div><\/div><\/section><section class=\"ies-sec\"><div class=\"ies-w ies-split\"><div class=\"ies-photo\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/09\/stephanie-houlette-portrait.webp\" width=\"303\" height=\"565\" alt=\"St\u00e9phanie Houlette Tercier, hypnoth\u00e9rapeute et r\u00e9flexologue\" loading=\"lazy\"><\/div><div class=\"ies-card\"><div class=\"ies-eyebrow\">La th\u00e9rapeute<\/div><h2>St\u00e9phanie Houlette<\/h2><div class=\"ies-sousrole\">Infirmi\u00e8re<\/div><p>Hypnoth\u00e9rapeute et r\u00e9flexologue, je vous accueille dans mon cabinet d&rsquo;Est\u00e9venens. Mon travail consiste \u00e0 cr\u00e9er un cadre calme et s\u00fbr, o\u00f9 vous pouvez d\u00e9poser ce qui vous p\u00e8se pour aller \u00e0 la rencontre de vous-m\u00eame.<\/p><p>Vous pouvez me contacter par e-mail ou par WhatsApp. Si vous avez besoin de plus d&rsquo;informations, contactez-moi par t\u00e9l\u00e9phone.<\/p><div class=\"ies-badges\"><span class=\"ies-badge\">Agr\u00e9\u00e9e ASCA<\/span><span class=\"ies-badge\">Agr\u00e9\u00e9e RME<\/span><span class=\"ies-badge\">Adultes &amp; enfants<\/span><\/div><div class=\"ies-more\"><a href=\"\/index.php\/presentation\/\">Mon parcours \u2192<\/a><\/div><\/div><\/div><\/section><section class=\"ies-sec\"><div class=\"ies-w\"><div class=\"ies-head\"><div class=\"ies-eyebrow\">Le co\u00fbt de votre s\u00e9ance<\/div><h2>Tarifs<\/h2><p>La premi\u00e8re s\u00e9ance est g\u00e9n\u00e9ralement plus longue, le prix reste le m\u00eame.<\/p><\/div><div class=\"ies-prices\"><a class=\"ies-price\" href=\"#contact\"><h3>Hypnose<\/h3><div class=\"ies-amount\">120.\u2013<\/div><p>S\u00e9ance de 60 \u00e0 75 minutes<\/p><span class=\"ies-price-cta\">Prendre rendez-vous \u2192<\/span><\/a><a class=\"ies-price ies-feat\" href=\"#contact\"><h3>R\u00e9flexologie<\/h3><div class=\"ies-amount\">130.\u2013<\/div><p>S\u00e9ance de 1 heure<br>Remboursement possible ASCA \/ RME<\/p><span class=\"ies-price-cta\">Prendre rendez-vous \u2192<\/span><\/a><a class=\"ies-price\" href=\"#contact\"><h3>Hypnose enfant<\/h3><div class=\"ies-amount\">70.\u2013<\/div><p>S\u00e9ance adapt\u00e9e<br>de 4 \u00e0 16 ans<\/p><span class=\"ies-price-cta\">Prendre rendez-vous \u2192<\/span><\/a><\/div><p class=\"ies-note\">Pour la r\u00e9flexologie, renseignez-vous aupr\u00e8s de votre assureur. Toute s\u00e9ance annul\u00e9e moins de 24 h \u00e0 l&rsquo;avance est due. <a href=\"\/index.php\/tarifs\/\">D\u00e9tail des tarifs et assurances \u2192<\/a><\/p><\/div><\/section><section class=\"ies-sec\" id=\"contact\" style=\"scroll-margin-top:110px\"><div class=\"ies-w ies-contact\" style=\"align-items:stretch\"><div class=\"ies-card\"><div class=\"ies-eyebrow\">Rendez-vous<\/div><h2>Prendre contact<\/h2><p>Le plus simple : un message WhatsApp ou un appel. Indiquez-moi si possible le motif de votre venue, je vous r\u00e9ponds personnellement.<\/p><div style=\"margin-top:26px;display:flex;flex-direction:column;gap:13px\"><a class=\"ies-btn\" style=\"width:100%;box-sizing:border-box\" href=\"https:\/\/wa.me\/41797481405\" target=\"_blank\" rel=\"noopener\"><svg viewBox=\"0 0 24 24\" width=\"19\" height=\"19\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M21 11.5a8.4 8.4 0 0 1-9 8.4 8.5 8.5 0 0 1-3.9-.9L3 20.5l1.6-4.9A8.4 8.4 0 0 1 12 3a8.4 8.4 0 0 1 9 8.5z\"><\/path><\/svg>\u00c9crire sur WhatsApp<\/a><a class=\"ies-btn ies-ghost\" style=\"width:100%;box-sizing:border-box;background:#fff;border:1.5px solid var(--ies-accent);box-shadow:none\" href=\"tel:+41797481405\"><svg viewBox=\"0 0 24 24\" width=\"19\" height=\"19\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M22 16.9v3a2 2 0 0 1-2.2 2 19.8 19.8 0 0 1-8.6-3.1 19.5 19.5 0 0 1-6-6A19.8 19.8 0 0 1 2.1 4.2 2 2 0 0 1 4.1 2h3a2 2 0 0 1 2 1.7c.1.9.3 1.8.7 2.7a2 2 0 0 1-.5 2.1L8.1 9.8a16 16 0 0 0 6 6l1.3-1.2a2 2 0 0 1 2.1-.5c.9.4 1.8.6 2.7.7a2 2 0 0 1 1.8 2.1z\"><\/path><\/svg>Appeler <span class=\"ies-nb\">079 748 14 05<\/span><\/a><\/div><p style=\"margin:22px 0 0;display:flex;align-items:center;justify-content:center;gap:9px\"><svg viewBox=\"0 0 24 24\" width=\"17\" height=\"17\" fill=\"none\" stroke=\"#41666a\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"2.5\" y=\"4.5\" width=\"19\" height=\"15\" rx=\"2.5\"><\/rect><path d=\"M3 6.5l9 6.5 9-6.5\"><\/path><\/svg><a href=\"mailto:contact@instant-en-soie.ch\" style=\"font-weight:600\">contact@instant-en-soie.ch<\/a><\/p><div style=\"margin-top:26px;padding-top:22px;border-top:1px solid rgba(18,58,64,.1)\"><b>Ouvert du lundi au vendredi<\/b><span style=\"display:block;font-size:14.5px;color:#41666a;margin-top:3px\">De 8h00 \u00e0 20h00, sur rendez-vous<\/span><\/div><\/div><div class=\"ies-card ies-hours\" style=\"display:flex;flex-direction:column\"><div class=\"ies-eyebrow\">Le cabinet<\/div><h3>Instant en Soie<\/h3><ul class=\"ies-lines\"><li><span class=\"ies-ic\"><svg viewBox=\"0 0 24 24\" width=\"17\" height=\"17\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M20 10.5c0 5.2-8 12-8 12s-8-6.8-8-12a8 8 0 0 1 16 0z\"><\/path><circle cx=\"12\" cy=\"10.2\" r=\"2.7\"><\/circle><\/svg><\/span><span><b>Route d\u2019Est\u00e9venens 94<\/b><b>1687 Est\u00e9venens<\/b><\/span><\/li><\/ul><p style=\"margin-top:18px;font-size:14.5px;color:#41666a\">Acc\u00e8s facile, place de parc devant la porte. \u00c0 proximit\u00e9 de Bulle, Romont et Payerne.<\/p><div style=\"margin-top:18px;border-radius:14px;overflow:hidden;line-height:0;border:1px solid rgba(255,255,255,.6)\"><iframe src=\"https:\/\/maps.google.com\/maps?q=Instant%20en%20Soie%2C%20Route%20d%27Est%C3%A9venens%2094%2C%201687%20Est%C3%A9venens%2C%20Suisse&amp;t=m&amp;z=10&amp;output=embed&amp;iwloc=near\" width=\"100%\" height=\"210\" style=\"border:0;display:block\" loading=\"lazy\" title=\"Carte du cabinet Instant en Soie\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe><\/div><div class=\"ies-more\"><a href=\"https:\/\/maps.google.com\/?q=Route+d%27Estevenens+94+1687+Estevenens\" target=\"_blank\" rel=\"noopener\">Itin\u00e9raire vers le cabinet \u2192<\/a><\/div><\/div><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cabinet \u00e0 Est\u00e9venens \u00b7 canton de Fribourg Instant en Soie Hypnose th\u00e9rapeutique &amp; r\u00e9flexologie Que vous cherchiez \u00e0 retrouver le sommeil, apaiser de l\u2019anxi\u00e9t\u00e9 et des angoisses, arr\u00eater de fumer, mieux vous comprendre, rel\u00e2cher les tensions de votre corps, ou travailler sur les diff\u00e9rents syst\u00e8mes du corps physique : voici deux approches douces et compl\u00e9mentaires. 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