{"id":1533,"date":"2022-03-17T18:32:47","date_gmt":"2022-03-17T17:32:47","guid":{"rendered":"https:\/\/instant-en-soie.ch\/?page_id=1533"},"modified":"2026-10-23T18:07:49","modified_gmt":"2026-10-23T16:07:49","slug":"insomnie","status":"publish","type":"page","link":"https:\/\/instant-en-soie.ch\/index.php\/insomnie\/","title":{"rendered":"Trouble du sommeil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1533\" class=\"elementor elementor-1533\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67faeaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67faeaa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-606eb93\" data-id=\"606eb93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-68edacd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68edacd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4d79be8\" data-id=\"4d79be8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0884432 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0884432\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Trouble du sommeil<\/h1><p><span style=\"font-weight: 400;\"><span style=\"background-color: transparent; letter-spacing: -0.1px;\">Trouble du sommeil passager ou chronique qui peut rev\u00eatir diff\u00e9rentes formes :<\/span><\/span><\/p><ul><li><span style=\"font-weight: 400;\"><span style=\"background-color: transparent; letter-spacing: -0.1px;\">i<\/span>mpossibilit\u00e9 de s\u2019endormir<\/span><\/li><li><span style=\"font-weight: 400;\"> r\u00e9veils nocturnes avec\u00a0 impossibilit\u00e9 de se rendormir<\/span><\/li><li><span style=\"font-weight: 400;\"> sommeil court qui donne une sensation de ne pas \u00eatre repos\u00e9<\/span><\/li><li><span style=\"font-weight: 400;\">Etc&#8230;<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Non seulement l\u2019insomnie provoque une sensation d\u2019\u00e9puisement, peut g\u00e9n\u00e9rer de l\u2019angoisse \u00e0 l\u2019id\u00e9e d\u2019aller se coucher, mais surtout elle peut induire \u00e0 la longue divers troubles de toutes sortes, telles que les maladies somatiques, troubles psychiques et m\u00eame social (douleurs physiques, hypertension, d\u00e9pression).<\/span><\/p><p><span style=\"font-weight: 400;\"><br \/>Les causes sont multiples, comme les soucis de la vie quotidienne, une surcharge mentale, un stress tr\u00e8s \u00e9lev\u00e9 au travail, trouble du rythme circadien\u2026.<\/span><\/p><p><span style=\"font-weight: 400;\"><br \/>Dans tous les cas, une bonne proportion de ces troubles peut trouver une am\u00e9lioration gr\u00e2ce aux th\u00e9rapies naturelles, notamment l\u2019hypnose.<\/span><\/p><p><strong><span style=\"font-weight: 400;\"><br \/><strong>L\u2019hypnose permet d\u2019apprendre ou r\u00e9apprendre l\u2019endormissement, de travailler sur les causes responsables du trouble du sommeil gr\u00e2ce \u00e0 diverses techniques.<\/strong><\/span><\/strong><\/p><p><span style=\"font-weight: 400;\"><br \/>Je propose un enregistrement de s\u00e9ance \u00e0 r\u00e9\u00e9couter pour permettre \u00e0 l\u2019inconscient d\u2019en approfondir les effets.<\/span><\/p><p class=\"ies-liens-titre\">En savoir plus selon votre motif<\/p><div class=\"ies-liens\"><a href=\"\/index.php\/lhypnose-pour-quoi\/\">L\u2019hypnose, pourquoi ?<\/a><a href=\"\/index.php\/tabac\/\">Arr\u00eat du tabac<\/a><a href=\"\/index.php\/angoisse\/\">Angoisse, stress, anxi\u00e9t\u00e9<\/a><a href=\"\/index.php\/presentation\/\">Qui suis-je ?<\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d1b047e\" data-id=\"d1b047e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c01b963 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c01b963\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ies-contact-card\"><p class=\"ies-eyebrow\">Rendez-vous<\/p><h3>Rendez-vous et contact<\/h3><p>R\u00e9servez votre s\u00e9ance d\u2019hypnose, posez vos questions. Je vous r\u00e9pondrai rapidement !<\/p><ul class=\"ies-lines\"><li><span class=\"ies-ic\"><svg viewBox=\"0 0 24 24\" width=\"17\" height=\"17\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M22 16.9v3a2 2 0 0 1-2.2 2 19.8 19.8 0 0 1-8.6-3.1 19.5 19.5 0 0 1-6-6A19.8 19.8 0 0 1 2.1 4.2 2 2 0 0 1 4.1 2h3a2 2 0 0 1 2 1.7c.1 1 .4 1.9.7 2.8a2 2 0 0 1-.5 2.1L8.1 9.9a16 16 0 0 0 6 6l1.3-1.3a2 2 0 0 1 2.1-.4c.9.3 1.8.6 2.8.7a2 2 0 0 1 1.7 2Z\"><\/path><\/svg><\/span><span><a href=\"tel:+41797481405\"><b>079 748 14 05<\/b><\/a><i>Appel direct<\/i><\/span><\/li><li><span class=\"ies-ic\"><svg viewBox=\"0 0 24 24\" width=\"17\" height=\"17\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M21 11.5a8.4 8.4 0 0 1-12.8 7.5L3 20.6l1.6-4.8A8.4 8.4 0 1 1 21 11.5Z\"><\/path><\/svg><\/span><span><a href=\"https:\/\/wa.me\/41797481405\" target=\"_blank\" rel=\"noopener\"><b>\u00c9crire sur WhatsApp<\/b><\/a><i>R\u00e9ponse personnelle<\/i><\/span><\/li><li><span class=\"ies-ic\"><svg viewBox=\"0 0 24 24\" width=\"17\" height=\"17\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><rect x=\"2\" y=\"4.5\" width=\"20\" height=\"15\" rx=\"2.5\"><\/rect><path d=\"m21 6.5-9 6.2-9-6.2\"><\/path><\/svg><\/span><span><a href=\"mailto:contact@instant-en-soie.ch?subject=Prise%20de%20contact\"><b>contact@instant-en-soie.ch<\/b><\/a><\/span><\/li><li><span class=\"ies-ic\"><svg viewBox=\"0 0 24 24\" width=\"17\" height=\"17\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"9\"><\/circle><path d=\"M12 7v5.2l3.2 2\"><\/path><\/svg><\/span><span><b>Ouvert du lundi au vendredi<\/b><i>De 8h00 \u00e0 20h00, sur rendez-vous<\/i><\/span><\/li><\/ul><p class=\"ies-note-acces\">Cabinet Instant en Soie \u2014 Route d\u2019Est\u00e9venens 94, 1687 Est\u00e9venens<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f69a8d elementor-invisible elementor-widget elementor-widget-google_maps\" data-id=\"3f69a8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Instant%20en%20Soie%2C%20Route%20d%27Est%C3%A9venens%2094%2C%201687%20Est%C3%A9venens%2C%20Suisse&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Instant en Soie, Route d&#039;Est\u00e9venens 94, 1687 Est\u00e9venens, Suisse\"\n\t\t\t\t\taria-label=\"Instant en Soie, Route d&#039;Est\u00e9venens 94, 1687 Est\u00e9venens, Suisse\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f302d67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f302d67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b16c76\" data-id=\"2b16c76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75acf95 elementor-widget elementor-widget-spacer\" data-id=\"75acf95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trouble du sommeil Trouble du sommeil passager ou chronique qui peut rev\u00eatir diff\u00e9rentes formes : impossibilit\u00e9 de s\u2019endormir r\u00e9veils nocturnes avec\u00a0 impossibilit\u00e9 de se rendormir sommeil court qui donne une sensation de ne pas \u00eatre repos\u00e9 Etc&#8230; Non seulement l\u2019insomnie provoque une sensation d\u2019\u00e9puisement, peut g\u00e9n\u00e9rer de l\u2019angoisse \u00e0 l\u2019id\u00e9e d\u2019aller se coucher, mais surtout [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1567,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1533","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hypnose et troubles du sommeil | Instant en Soie<\/title>\n<meta name=\"description\" content=\"R\u00e9servez votre s\u00e9ance d&#039;hypnose pour vous aider \u00e0 lutter contre vos insomnies. 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